Episode 26: Balancing Hormones, Boosting Performance: Tarryn Nettles Shares Her Expertise
I'm beyond excited to bring you a truly enlightening episode of the Performance Rx Podcast. If you're looking to take your health and performance to the next level, you're in for a treat.
Allow me to introduce you to Tarryn Nettles, a remarkable coach who's been on a mission to revolutionize women's health.
With a wealth of experience in the coaching realm, Tarryn's path was paved by her own battles and triumphs. Her personal journey ignited a fire within her, propelling her to establish GT Nutrition Performance.
She's not just a coach; she's a guiding light for women seeking to understand their bodies, advocating for self-care through knowledge. Tarryn's mission is rooted in addressing the root causes of women's health issues while promoting a balanced approach that nurtures health without compromising happiness.
Join me as I sit down with Tarryn, the powerhouse behind GT Nutrition Performance, an online coaching service dedicated to women's health. Together, we're about to embark on a journey that unravels the mysteries of female weight loss, hormonal balance, and shedding light on the truths hidden behind diet culture myths.
Are you ready to supercharge your health and performance?
Tune in to this episode with Tarryn Nettles and let's embark on a journey towards empowerment, knowledge, and transformation. If you're as excited as I am, don't forget to hit that subscribe button on your preferred podcast platform. And hey, spread the love by sharing this episode with anyone who's ready to take charge of their health.
Here’s a brief overview of the episode:
[2:17] How Tarryn found her love for health and fitness
[8:36] What NOT to do when dieting and the experience that led Tarryn to become the coach she is today
[15:33] Why weight loss is more than calories in calories out - especially for women
[19:56] The role of thyroid issues in performance
[25:49] The importance of being able to recover from both physical and psychological stress
[35:48] Find out your unique athlete archetype
[40:58] Misconceptions about cycle syncing and training
[47:58] Getting to the root cause of health issues
[58:51] The long-term effects of low carb dieting on hormone health
[64:04] Tarryn’s simple tips on where to start with improving your health
