Episode 28: Leveling Up with Amanda Ward
Welcome back to another awesome episode of the Performance Rx Podcast. I'm really excited about today's guest – someone who's all about helping us level up our health and fitness game. We're diving deep into the world of nutrition, gut health, and finding that sweet spot of balance that truly fuels our potential.
Amanda Ward is a certified Primal Health Coach who's like that friend you wish you had on speed dial for health advice. Just like you and me, Amanda's journey wasn't all rainbows and unicorns. She battled mysterious gut and autoimmune issues, even though she was living the healthiest lifestyle she could. But then she cracked the code on dietary oxalates, and everything changed. Her journey inspired her to become a guiding light for others on their health paths. In 2022, she launched Primal Point Health, her very own health coaching business, with a focus on understanding plant toxins and, most importantly, embracing balance. Amanda's all about reminding us that good nutrition isn't about being perfect – it's about living a full, vibrant life without the unnecessary struggles.
In this episode we talk about:
Amanda's Journey From Struggle to Healing
Dietary Oxalates and Plant Toxin Awareness
How to Live Your Best Life
And More!
So, whether you're a fitness enthusiast or an athlete aiming high, this episode is packed with insights to amp up your health and performance game. Don't forget to hit that subscribe button for the Performance Rx Podcast, and hey, share this episode with your pals too. Let's journey together toward a healthier, balanced, and downright exciting future.
Get ready to rock a fresh perspective on nutrition and well-being that's as personal as it gets!
Catch you on the flip side!
Here’s a brief overview of the episode:
[1:10] Amanda’s background and personal health journey
[12:00] What does it mean to level up?
[17:57] How oxalates affect the gut
[23:03] The importance of knowing what works for your
[32:47] The overuse of supplements and under recovery
[38:09] Find out your unique athlete archetype
[44:17] Caffeine and stress management
[57:36] Habit stacking
[67:32] Amanda shares her freebie, quick tips to quitting sugar for good, and how to connect with her on social media
Links Mentioned In this Episode:
Episode FREEBIE - 7 Tips to Quit Sugar For Good
