Episode 8: The Human Design of Serena Williams, Tom Brady, and Tiger Woods with Tangie Nadimi

Serena Williams has just retired from tennis leaving behind a legacy that transformed the game forever.

Meanwhile, Tom Brady has started the current NFL season as the oldest player in the league and continues destroying NFL records, especially those age-related ones.

And then there’s Tiger Woods whose lucrative career and ambition to achieve have led him to recently becoming the third billionaire athlete after Michael Jordan and Lebron James.

There’s no doubt that decades of hard work and perseverance have allowed each of these athletes to become the GOATs in their respective sports.

You might even say they were designed to perform the way the do and achieve what they have. Especially if the way they eat, train, and take care of their mental and physical energy all aligns with that design.

That’s what the Feel Good Expert herself, Tangie Nadimi, is here to show us.

Tangie is Certified Human Design Reader and Life Coach. She bridges her expertise in 2 fields to provide you logical tools to help you embody your most authentic self.

At the end of the day Tangie provides guidance and direction on how to feel good by design.

Tangie and I sit down and talk about what is Human Design and the different systems that can help people get a little bit more insight into their health, performance, and what will help them reach their highest potential.

Here’s a brief overview of the episode:

  • [03:37] Tangie’s background as a coach and Human Design reader

  • [07:10] The ultimate permission slip and being The Feel Good Expert

  • [13:35] What exactly is Human Design anyway? The 5 types of people

  • [26:38] Being more accepting and in tune with yourself and Tiger Woods’ personal life contrasted with his drive to win in the sport of golf

  • [35:25] The Primary Health System in Human Design and digestion

  • [40:34] Dogma in the world of nutrition and diet culture

  • [47:13] How Tom Brady and Serena Williams diets are specific to them and their performance as athletes

  • [51:30] Tom Brady’s diet is amazing for him, but does that mean you should eat like that too? And Tangie’s tale of caution for trying to eat in ways that don’t suit you

  • [59:07] Human Design and exercise by type

  • [65:33] Understanding your energy and motivation and using a support system of trainers, coaches, or training partners to help with your fitness goals

  • [72:26] Connection charts, relationships, and matching people’s energy

  • [76:13] At the end of the day, it’s all about doing what makes you feel good


Links Mentioned In this Episode:

Tangie's Website

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Tangie's Instagram

Tangie's TikTok

The Performance Rx Podcast Episode 4: Nutrition Coaching and Behavior Change with Two-Time Olympian Sheena Lawrick


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Episode 9: Sex, Pleasure, and Somatic Practices with Rachel Overvoll

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Episode 7: Consistency with Hailey Rowe