Welcome to the Performance Rx Podcast powered by Aspire To Coaching – the ultimate destination for anyone who wants to perform better in the gym and live better outside it. Whether you're just starting your journey or you're a seasoned pro, this show covers a wide range of topics to help you reach your potential and live your best life. Each week you'll hear expert interviews, personal stories, and actionable advice to inspire, educate, and empower you reach your goals. So, hit “follow”, grab your headphones, and get ready to take your health and performance to the next level.