Episode 21: Coming to Life with Iron Man & Guinness World Record Holder Thomas Iland
Are you ready for an episode that will leave you feeling inspired and motivated?
In today’s episode of the Performance Rx podcast I chat with Tom Iland, an incredible athlete and coach who has overcome incredible odds to become the Guinness Book of World Record's oldest person with autism to complete a full Ironman.
During our interview, I was blown away by Tom's passion and unwavering commitment to overcoming obstacles. He shared with me his journey of discovering triathlons and the challenges he faced along the way.
Through it all, Tom remained focused on his goals and never gave up.
What really struck me about Tom was his dedication to helping others. As a coach and mentor for the neurodivergent community, he is using his own experiences to empower and inspire others to push beyond their limits and reach their full potential.
Tom's story is so much more than just a record-breaking achievement. In our conversation, Tom shares his journey, from his struggles as a child to his triumphs on the race course, and how he has used his experiences to help others find their own strength and resilience.
This episode is a must-listen for anyone looking for inspiration and motivation, whether you're an athlete striving for your own personal best or just someone looking to overcome life's obstacles.
So don't miss out - tune in now and join us on this amazing journey with Tom Iland.
Here’s a brief overview of the episode:
[2:05] Tom’s background and his journey to completing a full Iron Man
[6:51] The importance of taking control of your life
[10:03] What inspired Tom to take on a full Iron Man
[22:06] The biggest adjustments Tom made in his approach to finishing after 2 failed attempts
[30:15] What people on and off the autism spectrum need to know about failure
[36:59] Being a person first, not a label
[41:52] The importance of having a support system
[47:49] Nutrition management and timing during endurance events
[52:48] Liquid IV Hydration Multiplier
[63:19] Tom’s upcoming events, races, book, and where to find him
Links Mentioned In this Episode:
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