Episode 22: Intermittent Fasting Done Right with Shark Tank Entrepreneur and CEO of LifeStacks, Zack Schreier
In this episode, we dive into the world of fasting and the exciting innovations that are helping people to optimize their health and wellness.
Our guest, Shark Tank Entrepreneur and CEO of LifeStacks, Zack Schreier, shares his personal journey towards fasting and how it led him to create a line of products designed to support and enhance the fasting experience.
We discuss the benefits of fasting, including improved energy levels, mental clarity, weight loss, and metabolic health, and Zack breaks down the science behind how his products work to support these benefits. He also shares tips and strategies for incorporating fasting into your daily routine and overcoming common challenges that people face when getting started.
This episode is perfect for anyone who is interested in fasting, whether you're a seasoned pro or just getting started. We dive deep into the science, the benefits, and the practical strategies for making fasting a part of your daily routine.
Here’s a brief overview of the episode:
[5:26] Zack's background and LifeStacks' philosophy on supplements
[8:52] Supplements as part of a lifestyle
[12:02] Optimal vs. deficient in the health and fitness industry
[18:19] Intermittent fasting as a lifestyle
[24:18] Bridget's personal supplement stack
[34:40] Differences in types of MCT oils
[42:42] Fasting is great but can be taken too far
[47:42] Is there a need for continuous glucose monitors for the general public?
[62:42] Bridget's own experience with a protein sparing modified fast
Links Mentioned In this Episode:
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