Episode 35: The Power of The Streak and Kara Wood's Story of Consistency
It's time to dive into an episode that's all about breaking the fitness mold, embracing consistency, and discovering inspiration in the everyday. You're about to embark on a journey with an extraordinary guest, Kara Wood, who proves that you don't need to be a fitness guru to achieve remarkable feats.
In today’s episode of the Performance Rx Podcast, I’m thrilled to have Kara Wood, an ordinary person with an extraordinary story, join me.
Kara's claim to fame? Maintaining a running streak for a jaw-dropping thirteen years and counting. But it's not just about running; it's about unleashing the power of consistency in any form of exercise.
Kara's story is one of those inspiring tales that remind us that anyone, regardless of their fitness level or background, can make a profound change in their lives. Kara isn't a fitness expert; she's just like you and me. She's navigated the challenges of a demanding career as an attorney, celebrated the joys of two pregnancies and childbirths, balanced the roles of a wife and mother, and faced the chaotic unpredictability of life – yet she's kept her streak alive.
This episode isn't about achieving unattainable feats; it's about the transformational power of consistency and the extraordinary impact it can have on your fitness journey.
Kara's book, The Power of the Streak serves as a guide and a source of motivation for those who've ever struggled to stay committed to their fitness goals.
Join us as we get into Kara's incredible journey and the steps you can take to make consistent exercise a part of your life. This episode is for the fitness enthusiasts, the recreational athletes, and anyone seeking inspiration and motivation to commit to regular exercise.
Here’s a brief overview of the episode:
[1:04] Maintain a 13-year running streak and its benefits
[4:13] Weekly streaks vs. daily streaks
[14:47] Running’s impact on mental health
[31:08] Self-care, parenting, and overcoming mom guilt
[44:49] Priorities and mulligan days
[53:14] Fitness during pregnancy and postpartum
[58:41] Daily minimums in training and fitness progress
[68:05] Motivation and accountability
