Episode 34: The 6-Step Method to Reclaiming Your Wellness Pt. 2
I'm incredibly excited to have you join me for this episode of the Performance RX Podcast. Today, we're going on a journey that's near and dear to my heart because it's about a path that changed my life.
And I believe it can change yours too.
A few years back, life threw me a curveball—I found myself (like all of us) in the midst of the pandemic, relocated across the country, and had to cope with the profound loss of my dad.
Emotionally and physically, I hit rock bottom.
But from those darkest moments, I discovered a framework—a set of six steps that became my lifeline. Today, I'm here to share these steps with you because they hold the power to reclaim your health and vitality.
Together, we'll explore each step that not only transformed my life but also the lives of many others.
If you missed last week’s episode make sure you go back and listen to the first few steps now.
Here's the final steps of the plan:
Step 4: Fuel Your Life with Nutrition Strategies
You'll learn to calculate your Total Daily Energy Expenditure (TDEE) and use nutrition as a strategic tool to reach your goals—whether that's shedding pounds, building muscle, or maintaining your hard-earned progress. We'll also delve into pre-workout and post-workout nutrition to boost your performance and recovery.
Step 5: Manage Stress, Stay Motivated, and Be Accountable
Managing stress and staying motivated are vital components of your health journey. Plus, I'll reveal the power of accountability and tracking your progress.
Step 6: Design Your Personalized Nutrition Plan
In our final step, you'll gain the knowledge to craft a personalized nutrition plan that aligns with your goals and lifestyle. I'll walk you through building balanced meals, considering supplements, and exploring specialized diets.
So, join me in this episode, and let's embark on a journey to reclaim your health and vitality together.
Links And Studies Mentioned In This Episode:
Join Our Pre-Holiday Wellness Bootcamp
Episode 33: The 6-Step Method to Reclaiming Your Wellness Pt. 1
