Episode 33: The 6-Step Method to Reclaiming Your Wellness Pt. 1
Today's episode of the Performance RX Podcast is particularly special to me. You see, a few years ago, I found myself at a crossroads in life. The pandemic had shaken the world, I'd relocated across the country, and I was dealing with the profound loss of my dad.
Physically and emotionally, I was struggling.
But in that challenging moment, I discovered something truly transformative—a set of six steps that became my lifeline. These very steps not only pulled me back from the brink but propelled me into a healthier, happier life.
And today, I want to share them with you because they can change your life too.
So, whether you're a fitness enthusiast, a competitive athlete, or simply someone yearning for better health, this episode is part 1 of the 6 steps that became my roadmap to recovery and vitality.
Here's what we're going to do:
Step 1: Set Realistic Goals and Behavior Tracking
I'll reveal how to set goals that are not just inspiring but actually doable. Plus, we'll dive into the magic of behavior tracking—a game-changer in my journey.
Step 2: Build a Strong Foundation
Let's talk about sleep and movement, two pillars that became my saviors. I'll share the science behind quality sleep and why daily movement is a non-negotiable.
Step 3: Master the Basics of Nutrition
Nutrition doesn't have to be confusing. I'll simplify it for you—macronutrients, micronutrients, portion control, and making informed food choices—all in plain language.
This isn't just theory; it's practical, evidence-based advice you can apply right now.
So, join me in this episode, and let's transform your health together.
Links And Studies Mentioned In This Episode:
