Episode 32: A Discussion on Confidence Building and Owning Your Power with Halley Stocks
You're pushing your limits day in and day out. You've faced challenges, but there's something holding you back, something beyond the physical strains and aches. That's where Halley Stocks comes in, a physical therapist turned coach who's walked the path of self-discovery and triumphed over adversity.
In this episode, Halley shares her awe-inspiring journey of resilience and healing. She's been through it all, battling severe anorexia, wrestling with depression and anxiety, and dealing with a host of health issues. But here's the kicker: She didn't let those struggles define her. Instead, she embraced them as opportunities for growth.
This episode is like a personal pep talk for you. Halley's story isn't just a tale of survival; it's a masterclass in thriving. You'll hear how she conquered self-doubt, nourished her body with the right food and exercise, and cast aside self-limiting perfectionism.
We'll explore the power of a growth mindset, the importance of mental and emotional well-being in athletic performance and fitness, and the incredible impact of taking control of your own health journey.
So, grab your headphones, and get ready to be inspired and motivated.
Halley Stocks is here to remind you that you're more powerful than you think, that you can handle fear, rejection, and failure, and that meaningful change is within your reach.
In this episode you’ll learn:
[3:11] Discover Halley's Inspiring Healing Journey, Both Professional and Personal
[8:19] Unveiling the Power of Somatic Practices and Understanding How "The Body Keeps Score"
[13:45] Transform Your Life: Building Self-Confidence Through Mindset Shifts and Competence Building
[18:57] Embrace Change: Overcoming the Fear of Failure and Taking Calculated Risks
[26:48] Nourish Your Well-Being: Insights into Health, Nutrition, and Mental Wellness
[41:29] Practical Strategies for Health Optimization and Gradual Steps Towards Improvement
[52:57] Shaping Your Identity: Mastering Mindset and the Art of Self-Improvement
[58:04] Age Gracefully: A Holistic Approach to Aging, Health, and Wellness
