Episode 37: Optimizing Your Living Environment for Health with Brian Johnson - Part 1: Mold Exposure and Health
Welcome to an insightful two-part series on the Performance Rx Podcast that's going to open your eyes to the hidden health challenges in your own homes.
In Part 1 of this series, we're embarking on an enlightening journey with our guest, Brian Johnson. Brian is not your ordinary builder; he's a Building Biologist with over two decades of construction expertise. But what sets Brian apart is his unwavering passion for health, athletic performance, and wellness.
As an athlete, Brian has achieved elite status, ranking in the top 1% as an All-World Athlete in Ironman and Xterra events. But, as we'll discover, he's also faced significant health challenges.
This episode is a deeply personal and illuminating exploration of mold exposure, its impact on health, and the critical intersection between our living environments and our athletic performance.
By the end of this episode, you'll have a profound understanding of how your living environment can shape your well-being, as well as practical insights for creating a healthier, mold-free home. It's a must-listen for anyone who's passionate about their health and fitness.
Here’s a brief overview of the episode:
[1:15] Mold exposure and its impact on health in homes
[4:05] Green building practices and mold remediation
[14:30] Non-toxic building materials and sustainable home design
[27:53] Indoor air quality and mold testing
[36:19] Mold remediation
