Episode 38: Optimizing Your Living Environment for Health with Brian Johnson - Part 2: EMF Mitigation and Wellness
I'm excited to welcome you back for Part 2 of our two-part series on the Performance Rx Podcast.
In Part 1, we embarked on a journey with our guest, Brian Johnson, exploring the hidden health challenges in our homes, specifically mold exposure and its impact on health and performance. But we’re not stopping there.
Today, we're diving deep into the second half of this eye-opening series, focusing on Electromagnetic Fields (EMFs) and how they can influence our health and well-being.
By the end of this episode, you'll gain invaluable insights into the impact of EMFs on your health and fitness. We'll explore the latest technologies and strategies for EMF mitigation, providing you with practical steps to optimize your living environment.
Whether you're an athlete striving for peak performance or someone who values their well-being, this episode is tailored just for you.
Here’s a brief overview of the episode:
[2:58] Water quality and filtration systems for improved health
[15:07] Water quality and cleaning products
[20:30] EMFs, smart home technology, and creating a holistic healing environment
[25:43] Limiting RF exposure in homes using wired connections
[36:37] EMF meters and mitigation strategies for safer living
[41:53] Circadian lighting and home building
[49:23] Improving home environment for health and wellness
