Episode 40: The Best of The Performance Rx Podcast - My Essential Insights for Every Fitness Level
Embarking on a fitness journey can be both thrilling and challenging. Trust me, I've been there. In this special edition, I've handpicked episodes that not only lay the foundations for success but also provide valuable insights from experts and individuals who've navigated the ups and downs of their own fitness odyssey.
Today, we're diving deep into the vault to uncover the best insights and tips from our top episodes, specially curated for those at the beginning of their fitness journey and those looking to take their health and performance to new heights.
So, whether you're just starting or aiming to elevate your current routine, join me in this special edition of the Performance Rx Podcast as we explore the fundamentals of fitness, the power of consistency, transformative nutrition insights, and expert tips to supercharge your health and performance.
Get ready to crush it in the gym and live a better life beyond it. It's time to unleash your true potential.
Don’t forget to hit that subscribe button now, and let the Performance Rx Podcast be your guide on this exciting fitness journey.
Here’s a brief overview of the episode:
[4:06] Weight loss tips for beginners
[10:36] Tarryn Nettles’ best advice on how to start your health and fitness journey
[17:41] The impact running has on mental health with author Kara Wood
[23:52] Envisioning a better self through identity statements with Sheen Lawrick
[28:44] Overcoming discomfort when forming new habits with Hailey Rowe
Links Mentioned In this Episode:
Episode 4: Nutrition Coaching and Behavior Change with Two-Time Olympian Sheena Lawrick
Episode 7: Consistency with Hailey Rowe
Episode 23: Ignite Your Performance: Proven Strategies for Weight Loss and Strength Training Success
Episode 26: Balancing Hormones, Boosting Performance: Tarryn Nettles Shares Her Expertise
Episode 35: The Power of The Streak and Kara Wood's Story of Consistency
