Episode 41: The Best of The Performance Rx Podcast - Empowering Athletes, Triumphs and Transformations
Get ready for another episode that's a true gem in the crown of the Performance Rx Podcast "Best of" collection! This one's curated with you in mind, packed with inspiration, wisdom, and actionable insights to elevate your health and fitness game.
Join me on a journey through some of our most impactful conversations with remarkable guests who have conquered challenges, shattered records, and shared invaluable insights.
Intermittent Fasting Done Right with Zack Schreier
Unlock the secrets of fasting for improved energy, mental clarity, and metabolic health. Discover practical strategies to seamlessly integrate fasting into your daily routine.
Coming to Life with Iron Man Thomas Iland
Prepare to be inspired by Tom's incredible journey as the oldest person with autism to complete a full Ironman. Learn about his dedication to empowering others and overcoming life's obstacles.
Supplements for Performance, Health, & Longevity with Christina Hackett
Explore the world of supplements with Christina, a pharmacist and wellness advocate. Gain insights into optimizing performance, health, and longevity through well-chosen, high-quality supplements.
A Discussion on Confidence Building with Halley Stocks
Join Halley, a physical therapist turned coach, as she shares her journey of resilience, self-discovery, and triumph over adversity. Uncover the power of confidence building and taking control of your health journey.
Leveling Up with Amanda Ward
Dive deep into nutrition, gut health, and finding balance with Amanda, a certified Primal Health Coach. Learn from her journey and embrace a perspective on nutrition and well-being that's as personal as it gets.
This "Best of" episode is crafted to resonate with fitness enthusiasts and athletes alike, providing a unique blend of personal stories and expert insights. So, whether you're seeking inspiration, motivation, or practical tips to enhance your health and performance, this episode has something special just for you.
Here’s a brief overview of the episode:
[1:48] Self-confidence and its relationship to competence with Halley Stocks
[7:46] Primal health coach Amanda Ward’s take on organ meats, multi-vitamins, and personalized nutrition
[14:33] Supplements, fasting and entrepreneurship with Zack Shreier
[19:41] Thomas Iland on overcoming obstacles and empowering others
[26:28] Christina Hackett shares creatine’s benefits for both muscle gain and anti-aging
Links Mentioned In this Episode:
Episode 28: Leveling Up with Amanda Ward
Episode 32: A Discussion on Confidence Building and Owning Your Power with Halley Stocks
Episode 11: Supplements for Performance, Health, & Longevity with Christina Hackett
Episode 21: Coming to Life with Iron Man & Guinness World Record Holder Thomas Iland
