Episode 5: The Healing Arts and Holistic Health with Nina Born
What comes to mind when you think of health, wellness, and optimal performance?
Physical or biological health most certainly.
Mental and emotional health? Sure.
And if you have a holistic view of health and wellness, you may even include environment to fit into the biopsychosocial model of health.
But what about spiritual?
Although some doctors acknowledge the role of the biopsychosocial spiritual in end of life care, what about our everyday lives?
Just to be clear, I’m referring to spiritual in a very broad, open, highly individualized sense here, not religion.
In today’s episode with Nina Born, we chat about the role of spirituality in living an optimal life, how to develop a spiritual discipline for recovery, and the sacred womb circles she facilitates to empower women to take back their body sovereignty.
Here’s a brief overview of the episode:
[03:42] The spiritual side of the bio-psycho-social-spiritual model of health and wellness
[08:53] Developing a spiritual discipline and practice
[13:55] There are no coincidences and Anita Moorjani’s near death experience
[17:15] Underlying causes of sickness and Theta Healing
[23:32] Becoming more self-aware of our ego and inner narratives
[29:54] Nina’s Womb Circle and creating body sovereignty for women in a post Roe v. Wade society
[41:59] The female reproductive cycle and how women can work with it to optimize their health and physical performance
[55:06] Health and care during pregnancy, child birth, and postpartum aka the 4th trimester
