Episode 6: Listener Q&A - How to Get Out of Training Ruts, Creatine on Off Days, and Shoulder Pain Rehab
Several people have emailed us with a variety of questions over the past few weeks, so we wanted to take an opportunity to answer some of them.
In this brief episode, Coach Bridget Moroney answers your questions on how to get out of a training and diet rut, should you be supplementing on your non-training days, and what she did to rehab and strengthen her shoulder to finally be able to perform and train pain-free and stronger than ever.
